Energy drinks are becoming more and more common, especially among teenagers. These drinks are made to give you an extra jolt in the form of caffeine or other stimulants. They’re marketed as a way to boost your flagging energy levels and make it through the day. You can browse here https://www.muscleandfitness.com/supplements/best-energy-drinks/ for more info.
Here are the facts about energy drinks and the possible health benefits associated with them.
Caffeine Content
Caffeine is the most well-known substance used by energy drinks. It’s used to perk you up and make you feel more awake. Usually there are around 80 milligrams of caffeine per drink which is equivalent to about one cup of coffee. It’s usually safe to consume up to 300 milligrams of caffeine per day.
Energy
Energy drinks often claim that they have more energy the more drinks you consume. However, this is not true as there are only small amounts of caffeine in these drinks. Most other ingredients in these drinks don’t increase energy levels either.
Sugar Content
A study performed on children and teenagers found that half of the energy drinks had over 20 grams of sugar. A 32-ounce Monster Energy drink contains 24 teaspoons of sugar.
Other Ingredients
The other ingredients found in energy drinks can cause adverse side effects that aren’t immediately apparent. In many instances these ingredients are just there to make the drink taste better or add color to it.
Potential Health Risks
The main reason energy drinks are so popular is because of their potent amounts of caffeine. However, there is some evidence that caffeine can help to improve mental alertness, reduce stress and improve athletic performance.